Premium grade Japanese matcha – 100 grams. This is not culinary matcha from coffee shops nor expensive ceremonial matcha starting from $35 for 50 grams. Premium grade is a perfectly balanced option in terms of quality and price. 100 grams is enough for 50 portions of strong matcha; on average, it lasts me for 60-70 portions. It helps reduce anxiety, irritation, anger, and fatigue – it relaxes in a Buddhist way and improves mood. It provides calm and long-lasting concentration and energy. Without the sharp crash, nerves, or tachycardia like from coffee. All the effects of matcha are provided by L-theanine – it can fully or even better replace the L-theanine supplement in the diet. Ideal for a humid climate: if you need to work with your head and worry less – which the climate does not facilitate. For me personally, matcha with cold sparkling mineral water became a discovery this summer. It is prepared in a minute: just add mineral water to the matcha powder and mix well with a teaspoon – that's it! In two steps, you get a very tasty, refreshing, and toning drink – I drink it literally every day, and on hot days, I add ice. 80 lari