Calcium accounts for 1,5 to 2% of total body weight, making it the most abundant mineral in the body. Calcium is necessary for the health of teeth and bones, and almost all calcium contained in the body is located there. Also, calcium is present in the blood and other tissues of the body, where it plays an important role in the proper functioning of nerve cells, muscle contraction, regulation of heart rate, and blood clotting.

Magnesium is a mineral macroelement that participates in bone formation, in transmission of nerve impulses, in the production of proteins and fats, and in glucose metabolism. Magnesium contributes to calmness and reduction of anxiety, is important for muscle contraction, improves blood supply to the heart, and supports the proper functioning of about 300 enzymes.

Calcium and magnesium in supplements form a useful combination for several reasons.
- Magnesium helps absorb calcium. Without sufficient magnesium calcium may not be fully absorbed, which can lead to its accumulation in tissues and an increased risk of kidney stone formation.
- An excess of calcium without sufficient magnesium can cause muscle spasms and other problems, so they are better taken together. The balance of calcium and magnesium is also important for maintaining normal function of the heart and nervous system.
- Calcium and magnesium work together to support bone and muscle health.

Nutrition Facts:
Serving size: 2 tablets
Amount per serving:
- Calcium (elemental) (from 2775 mg of calcium carbonate, calcium citrate and calcium ascorbate): 1000 mg (77% of daily value)
- Magnesium (elemental) (from 928 mg of magnesium oxide, magnesium citrate and magnesium ascorbate): 500 mg (119% of daily value)

Ingredients
Microcrystalline cellulose, silicon dioxide, vegetable capsule, sodium croscarmellose, hydroxypropyl cellulose and stearic acid (vegetable source).
Suitable for vegans.

Warnings
Adults only.
Consult a physician before use during pregnancy, nursing, taking medications, or if you have any medical conditions.
Store in a dry, dark, cool place, out of reach of children and animals.