Ashwagandha is an adaptogen and is used as a tonic to help resist stress and fatigue.
Ashwagandha, like many adaptogens, has a wide range of effects on the body.
According to studies, Ashwagandha significantly lowers levels of anxiety, depression, and the stress hormone cortisol. It increases energy levels and endurance, helps accelerate weight loss, and strengthens the immune system. It increases testosterone levels in men.

Nutrition facts:
Serving size: 1 capsule
Amount per serving:
- Ashwagandha extract (root) (total withanolides not less than 2.5% — 11 mg): 450 mg

Ingredients:
Hypromellose (cellulose capsule), stearic acid (vegetable source) and rice flour.
Suitable for vegans.

Warnings
Adults only.
Not recommended for pregnant and nursing women.
If you are taking medications or have any medical conditions, consult your doctor.
In some people, the product may cause digestive upset — in that case discontinue use.
Store in a cool, dry, dark place, out of reach of children and animals.