ZMA is a complex of zinc, magnesium, and vitamin B6 that accelerates recovery after physical exertion.
Zinc is necessary for the recovery of muscle tissues and for supporting immunity.
Magnesium improves neuromuscular conduction.
Vitamin B6 is important for triggering more than 130 important biochemical reactions in the body, including preventing muscle contractions and cramps, strengthening immunity, reducing the impact of stress, improving sleep, and accelerating fat burning.
All three components participate in testosterone production, which stimulates muscle growth and improves strength.

Nutrition facts
Serving size: 3 capsules for men / 2 capsules for women
Amount per capsule:
- Vitamin B6 (from pyridoxine hydrochloride): 5 mg (294% of the daily value)
- Magnesium (from magnesium aspartate and magnesium oxide): 150 mg (35% of the daily value)
- Zinc (from zinc mono-L-methionine, zinc aspartate and zinc oxide): 10 mg (91% of the daily value)

Ingredients:
Hypromellose (cellulose capsule), rice flour and stearic acid (vegetable origin).
Suitable for vegans.

Warnings
Adults only.
Consult a doctor before use during pregnancy, breastfeeding, taking medications, or if you have any medical conditions.
Store in a dry, dark, cool place, out of reach of children and animals.