Glycine is an amino acid that plays an important role in a number of functions in the human body and is especially important for the nervous system and metabolism.

Beneficial properties of glycine:
- Calming action. Glycine can help reduce stress levels, decrease anxiety and promote relaxation. This is explained by its involvement in regulating the activity of neurotransmitters in the brain, in particular it enhances the action of the inhibitory neurotransmitter gamma-aminobutyric acid (GABA).
- Sleep improvement: Glycine is often used to improve sleep quality. Research shows that its use can speed up falling asleep, improve sleep depth and reduce the number of nighttime awakenings.
- Support of metabolism: Glycine participates in the synthesis of important substances such as creatine, which supports energy metabolism in cells, and collagen, which is necessary for joint and skin health.
- Neuroprotective properties: Glycine contributes to protecting nerve cells and may be useful in the treatment of various nervous system diseases, such as strokes and degenerative diseases, for example, Alzheimer's disease. It helps reduce inflammation and oxidative stress in the brain.
- Support of muscle mass: the amino acid glycine can improve protein synthesis in the body, which helps increase muscle mass and recovery after workouts.
- Detoxification: It also participates in detoxification processes, helps cleanse the body of toxins and slags, improving liver function.

Nutritional value:
Serving size: 3/4 teaspoon (about 3 grams)
Amount per serving:
Glycine 3 g (3000 mg)

Ingredients
Hypromellose (cellulose capsule), hydroxypropyl cellulose, stearic acid (vegetable origin) and silicon dioxide.
Suitable for vegans.

Warnings
Adults only.
Before use during pregnancy, breastfeeding, taking medications or if you have any medical conditions should consult a doctor.
Store in a dry dark cool place, out of reach of children and animals.