Pilates Ring is a compact trainer consisting of a flexible metal rod inside a soft shell. The trainer works on the principle of resistance: when you squeeze it, it tries to return to its original position, creating noticeable resistance. With the ring you can perform many exercise variations in which stabilizing muscles are effectively engaged. Training with the ring can help tone the body, strengthen the muscles, and lose weight. The exercises are performed with smooth, low-impact loading, which keeps your joints safe. The expander is lightweight and doesn't take up much space. Delivery across Georgia.