Jump rope is a simple tool that helps develop endurance, improve agility and coordination. Regular jump rope workouts provide a great cardio workout, help burn calories, strengthen the heart muscle and shape a slender figure.
According to studies, jumping rope burns more kilocalories than running, making the jump rope better suited for weight loss. In just 100 jumps you burn 50 to 80 kilocalories. In addition, regular jumping with a jump rope positively affects mental abilities and stimulates the production of happiness hormones, improving mood.
Using a jump rope for warm-up will positively affect the effectiveness of strength training, preparing the body for serious loads.
Comfortable non-slip handles.
Steel cable with a PVC coating.
The length can be adjusted to your height.
Suitable for adults and children.
Delivery across Georgia.