Melatonin is a natural hormone produced in the brain.
When less light reaches the eyes at night, more melatonin is produced.
Increased melatonin signals the body that it is time to sleep.
Thus, the rise and fall of melatonin levels in the body helps regulate the sleep-wake cycle.

Studies show that taking melatonin can help people fall asleep faster and increase sleep duration.
Melatonin makes life easier for those who suffer from insomnia or have trouble falling asleep, eases jet lag during travel, and reduces anxiety.

Nutrition facts:
Serving size: 1 capsule
Amount per serving:
- Melatonin: 3 mg

Ingredients
Rice flour and hypromellose (cellulose capsule).
Suitable for vegans.

Warnings
Adults only.
Use before bedtime.
Do not take with alcohol.
Do not use during pregnancy and breastfeeding.
May cause drowsiness.
Do not operate a vehicle or heavy machinery while taking this product.
If you are taking medications or have any medical conditions, consult a physician.
Store in a dry, dark, cool place, out of reach of children and animals.