L-tryptophan is an amino acid that serves as an important building block for the body.

Main functions and benefits of L-tryptophan:
- Support for normal sleep.
L-tryptophan participates in the synthesis of melatonin — the hormone that regulates the sleep-wake cycle. This explains its ability to improve sleep quality and help with insomnia.
- Production of serotonin.
L-tryptophan is a precursor of serotonin — a neurotransmitter that plays an important role in regulating mood, emotions, sleep and appetite. Therefore L-tryptophan may contribute to improved mood and overall psychoemotional stability.
- Improved mood and reduced stress.
By increasing serotonin levels, L-tryptophan may reduce stress and improve overall emotional state. This can be helpful for people suffering from depression, anxiety or chronic stress.

In addition, studies show that L-tryptophan may have a positive influence on the immune system, as well as participate in the regulation of appetite and may help reduce cravings for carbohydrates and sugar.

Nutritional value:
Serving size: 2 capsules
Amount per serving:
-L-tryptophan (free form): 1 g (1000 mg)

Ingredients
Cellulose (capsule), cellulose powder and stearic acid (vegetable source).
Suitable for vegans.

Warnings
Adults only.
Do not take with alcohol.
Do not take when driving or operating machinery.
Before use during pregnancy, breastfeeding, taking medications or having any medical conditions, consult a doctor.
Store in a dry dark cool place, out of reach of children and animals.